How many plates do you put on each side of the barbell, and what sizes ... It's common to describe these weights in terms of the number of plates per side. So if somebody says "I can bench ...

The barbell squat is more ... 3 sets of 10-15 reps with a moderate weight. Rest 60-90 seconds between sets. Bulgarian Split Squat: 3 sets of 12-15 reps per leg. Rest 45-60 seconds between sets.

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

A full set of traditional dumbbells can be prohibitively expensive and require the same amount of storage space as a small bookcase. Up to 50 pounds per dumbbell may seem like a lot of weight.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...