A routine for your shoulders and chest. When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together.

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Knee injury ...

A survey published in 2016 found that more than 97% of respondents had experienced at least one negative symptom as a result of chest binding. For disabled people like Wouters, those symptoms can ...