From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

With all the claims surrounding vibration plates, we set out to speak with personal trainers and other fitness ... and stretching your legs long behind you. Lower into a push-up position slowly.

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem ...