Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Can you imagine having a fitness expert by your side, guiding you every step of the way, at any hour of the day or night?

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...