The post The beginner’s guide to weight training, according to a certified personal trainer appeared first on The Manual.

After completion of phase 1 and phase 2 you may continue training with a personal trainer in our semi-private or our 1:1 program. LiftWise is our beginner, get to know the gym program. This is a ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...