Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose.

Melting into this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk. Lie on your back with both legs in the air.

Yoga for Posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength because you need your core muscles to support and maintain ...

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow Plant your feet on the floor as wide as your ...