"Swimming is a physical activity that can be done across the age spectrum," says Sherlock. One reason is that the buoyancy of water reduces strain on muscle joints and muscle tissue, which makes ...

Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

Swimming naturally provides physical benefits ... sleep patterns and enhances appetite and coordination. How does this activity affect the brain? Regular swimming engages the left and right ...

Physical activity and sports are important for mental ... The argument that few students use the pool for recreational swimming is misleading and should be put into context. It comes after years ...