For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...

The compound betaine, which becomes more abundant in men who take up jogging, could confer some of the anti-ageing advantages ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...