The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Physical activity is one of the best ways to improve overall health and manage stress.Unfortunately, 1 in 4 adults in the U.S ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

According to studies from the Centers for Disease Control and Prevention and the National Institutes of Health, physical inactivity results in billions in health care costs in the United States. A ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...