In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

"Even those who did less physical activity than recommended had greater cortical thickness than sedentary people, suggesting ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...

Hiking in nature has proven to enhance mental clarity by lowering stress levels and improving focus. The natural environment ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Why your strength and cardio might not be cutting it.

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

The field of physical activity and sports participation among females, from adolescence through adulthood, holds substantial ...