A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

Both weekend warriors and regular physical activity participants have a lower risk for incident digestive diseases than those ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...

"Even those who did less physical activity than recommended had greater cortical thickness than sedentary people, suggesting ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...