A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

SETU team produced Ireland’s first tailored guidelines for people living with chronic conditions, and pregnant and postpartum ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he knew he didn’t belong behind a desk.He enrolled in an Olympic weightlifting ...