An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

These are some of the findings of a recent Norwegian–Finnish study. Researchers have compared physical activity in adults who were born prematurely with a low birth weight (under 1500 grams ...