In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show ...

Physical activity and sports participation have crucial advantages beyond improving physical health and enhancing mental well ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Although golf is an individual sport, playing it usually involves ... to start playing golf to enjoy its many physical and mental health benefits, a good way to begin would be to enroll in lessons ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Pickleball—a racquet sport that combines elements of ... "making it a useful tool for improving mental health." Pickleball's physical benefits are no less compelling. "Pickleball is a great ...

However, cardiologists say that the benefits ... various types of sport and leisure activities. While exercise is generally beneficial for a person's overall health, physical activities may ...

Tennis would therefore be an ideal sport to improve physical activity levels of the general population. Although many studies have been published on the health benefits of exercise in general, it is ...

And though there's no denying that tennis is riveting to watch and a lot of fun to play, engaging in the sport is also good for your mental and physical health. "Tennis has endured for so long ...