Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce stress, sharpen memory, and even boost the immune system. Scientific studies ...

Holistic health emphasizes the physical, mental, emotional, and spiritual dimensions of health. The Five Pillars of Holistic Health offer practical tips for optimal well-being.

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on ...

In today’s fast-paced world, where overeating and processed foods have become the norm, taking a break from eating—just ...

So if you can put it to use in the best possible way, it does help everything from physical, mental, emotional, spiritual.” Each yoga session can focus on something different.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

A Bishop’s Healing In his pastoral letter, Bishop Conley shared about how stress, overwork and self-reliance led to the deterioration of his mental, physical and spiritual health.

It isn’t an event; it is something we work at forever. It’s an active process toward achieving a positive state of good health and enhanced physical, mental, emotional and social well-being — four ...

AUGUSTA, Maine (WABI) -The second annual Health and Wellness Expo was held this Sunday at the Senator Inn and Spa. The goal of this event is to promote physical, mental, emotional & spiritual ...