Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce stress, sharpen memory, and even boost the immune system. Scientific studies ...

Holistic health emphasizes the physical, mental, emotional, and spiritual dimensions of health. The Five Pillars of Holistic Health offer practical tips for optimal well-being.

Patanjali Yoga is not just about physical fitness, it emphasises mental clarity and spiritual growth. This holistic approach enables individuals to lead a stress-free life while fostering self ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on ...

So if you can put it to use in the best possible way, it does help everything from physical, mental, emotional, spiritual.” Each yoga session can focus on something different.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

A Bishop’s Healing In his pastoral letter, Bishop Conley shared about how stress, overwork and self-reliance led to the deterioration of his mental, physical and spiritual health.

Its definition has evolved to encompass a broad range of physical, mental, emotional, and social dimensions. 5 In 2024, health is understood as the extent of an individual's ability to cope with ...

AUGUSTA, Maine (WABI) -The second annual Health and Wellness Expo was held this Sunday at the Senator Inn and Spa. The goal of this event is to promote physical, mental, emotional & spiritual ...