Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Keep your back flat, with your core engaged ... of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases. Consult a healthcare provider if you have ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent ... If you have pain with any movement, stop. If your exercise program makes ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms, and back.

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...