Each resource was put together by one of our trusted certified trainers with deep knowledge of physiology, biomechanics, and ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

We know that taking the first step into the fitness world can feel like climbing Everest in flip-flops, right? You see photos, read about intense routines, and think: "Can I do it?" The answer is a ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, ... Full-body strength routine for women 50+ ...

Participants in the Women’s Kings County Open Body division championship in Brooklyn, New York in 1982. If it seems outrageous that men are threatened by female strength, remember that it’s a ...