One area I felt I needed to incorporate more in my ab training is my obliques. To change this, I picked up one of the best kettlebells and did kettlebell side bends every day for a week.. Building ...

This 30-minute Vinyasa flow is designed to build strength and flexibility in your side body. Through a dynamic sequence of side bends, core activation, and deep stretches, you’ll enhance balance ...

Weighted side-bend to the floor. Hold a dumbbell in your hand by your side with your feet in a wide stance. Your feet should be forward and parallel to one another.