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If sneaking treats is tripping you up on the way to your weight loss goal, it’s time to change up your snack game. This list of low-calorie healthy bites can get you back on track. ½ cup ...

A good snack will contain at least some protein to keep you full, staving off hunger until your next meal. That’s according to Mary Wirtz, RDN, a Colorado-based nutritional consultant at Mom ...