Cover and bake for 1-1½ hours, or until the chicken is cooked through and no trace of pink remains, the peppers are tender and the sauce has thickened slightly. Meanwhile, for the pilau rice ...

Add the prawns and cook for 4–5 minutes, or until pink and cooked through. Season. Meanwhile, to make the pilau, pulse the cauliflower in a food processor until the size of rice. Place in a ...