Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

"Pinched nerves can happen anywhere in the body but are common in areas with narrow spaces, such as the neck and lower back .

Your upper back (thoracic spine) contains 12 vertebrae (spinal bones) and intervertebral discs that separate and cushion the vertebrae, nerves, and connective tissues like ligaments and tendons.

Pinched nerves typically cause pain and weakness that may spread from the neck into the: arm chest shoulders upper back Inflammation can also activate the nerve endings, which can activate the ...

A pinched nerve in your neck "A pinched nerve in the ... Nausea Indigestion Cold sweats Dizziness Upper back pressure or pain What to do next: A heart attack can be life-threatening.