Christmas has come early to “Pose.” In fact, it arrived in June for Sunday’s episode, titled “Giving and Receiving,” which follows the yuletide experiences of the families in three ...

Builds lung capacity. Reclined twist can be a deeper and progressive twist from our Seated Twist on Day 6 of the ’12 Poses of Christmas’. Lovely at the end of a busy day following Cat/Cow Pose ...

Yes, it's the most wonderful time of the year, but there's also something a little smug about Christmas. Maybe it's all the cosy, harmonious images we're fed during adverts and on all those ...