Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Baby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the shoulders and back, which are essential for paddleboarding. Begin with a ...

Look nowhere, we have compiled a list of a total of 10 effective yoga asanas that can help melt away belly fat naturally: The Plank Pose, also known as the Kumbhakasana is an exceptional yoga ...