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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight ... stronger muscles without lifting heavier weights, and you can kick planks to the side at the same time. When I can’t make it to the ...
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This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Yoga blocks might come in handy for your next Vinyasa ... Step your feet back behind you into a plank position, keeping your ...