In another TikTok video, fellow Miami Dolphins cheerleader Dre DiLorenzo posted a pom-pom fluffing tutorial, breaking down the step-by-step process after getting "a ton of requests" about how they ...

Pompoms rustle and silver shoes flash as “Japan Pom Pom-ers” move to a lively cheer-dancing beat. They’re no ordinary squad, though. They are aged at least 60 and their leader is 89.