Evidence largely supports the health benefits of potassium chloride, but experts say more research is needed to determine the precise impact of salt alternatives on occurrences of hyperkalemia.

It also may have benefits for exercise performance ... with added carbohydrates and electrolytes like sodium, potassium, magnesium, and chloride. Electrolytes are electrically charged minerals ...

potassium, and chloride during urination, indicating that coconut water might help loosen stones or prevent them from forming. In a 2021 study in rats, researchers found similar benefits.