It has 961 mg of potassium in 1 cup (175 grams). Tomatoes and tomato products, such as tomato sauce, are full of potassium. One cup (245 grams) of tomato sauce contains 728 mg of potassium (29).

Look for a low-sugar tomato sauce sold in BPA-free packaging. Nosh on two refreshing watermelon wedges, and you’ll get 641 mg (14% DV) of potassium. Watermelon is also a great source of lycopene ...

Not many people think of tomato sauce as one of the foods high in potassium, but topping your pizza, pasta, or vegetables with one cup of the stuff will get you 905 mg of the nutrient. Make sure ...

“Tomatoes are rich in vitamin C, potassium, vitamin K, and folate,” Linsenmeyer says, “and a serving of marinara—a half-cup—absolutely counts as a vegetable serving.” Tomato sauce is ...

Try clam sauce, wine sauce ... There are also many sources of potassium. Beans, tomato salsa, and guacamole are all high-potassium foods. You can reduce the amount of potassium in Mexican foods ...

Avoid beans and guacamole, both of which are high in potassium. Italian. Pass on the tomato sauce or ask for it on the side. Southern or soul food. Avoid potassium-rich items like black-eyed ...