Why the T-Bar Row Is a Back-Building Powerhouse The T-bar row is celebrated for its ability to engage multiple muscle groups simultaneously. According to Powerlifting Technique, this exercise targets ...

In December, Tracey Mitchell competed at a local United States Powerlifting Association event. As the only person in her age and weight classes, she set records in bench press, squat and deadlift.

As a young boy growing up, Carson Gutormson was always interested in body building and weight training. After years of just being a fan, now the Hutchinson High School junior has taken his ...