Most people perform high-intensity resistance training along with bulking to enhance muscle strength and bone density and maximize gains. There should be less cardio and more heavy weight lifting ...

Bulking is popular in the winter as we tend to eat more in the colder months and often focus on intense training and heavy weight lifting ... for a healthy diet. "Supplements can be useful ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.