Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's what you need to know.

Related Story. Use The 5/3/1 Powerlifting Method for Huge Lifts; The sport itself is simple to understand. During a competition, athletes get three attempts to pull the heaviest weight possible ...

A grandmother who used to "shy out of P.E lessons" is now a record-breaking champion in powerlifting. Louise Clark, 58, from Chineham, Hampshire said she started training in her 40's because she ...