Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential. However, many athletes, especially first-timers, make certain errors that ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

I decided to turn to powerlifting so I could focus on building pure strength. I started lifting four days a week. I was already pretty strong thanks to my martial arts training, but I was pretty ...

Learn about the mental health effects of cutting weight as a powerlifter, ... Up to 70 percent of elite athletes competing in weight-class sports diet and have some type of disordered eating ...

At 64, homemaker Prabha Tiwari transformed her life through weight loss, overcoming knee pain and health issues. With her ...

This Powerlifter Fixed His Diet and Got Super Fit. How soon did people begin to notice? It took about 40 pounds for people to really start noticing that I was leaning out.

I lift to be strong," Johnston recalls one devoted powerlifter posting online. ... How I Escaped Diet Culture and Gained the Power of Lifting Elana Mudd hide caption.

When I started getting a more balanced diet in order to support my lifting, things evened out in a way that I never believed they would. I thought that if I allowed myself to eat food, ...