Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Read More >These Avoidable Mistakes Ruin Powerlifting Competitions© Powerlifting Technique The benefits to following a powerlifting program should be obvious to anyone who wants to compete.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach helped her gain 50 lbs. of muscle.

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the trophy.

At 64, homemaker Prabha Tiwari transformed her life through weight loss, overcoming knee pain and health issues. With her ...

This Powerlifter Fixed His Diet and Got Super Fit How soon did people begin to notice? It took about 40 pounds for people to really start noticing that I was leaning out.

Some readers might think the same about Johnston when they first pick up her new book: A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation Because sometimes we need a little nudge to step out of our comfort zone.

In her candid and illuminating book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Johnston maps out the journey that helped her rewrite the rules.