Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A champion powerlifter shares his high-protein, vegan diet and training routine, which includes more than 220 grams of protein from plant-based foods.

This can make vegan lifting diet plans skew higher in carbs than traditional American diets, which makes cutting tricky. (Carbs generally get cut on a calorie deficit.) ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Intermittent fasting: The weird history behind powerlifting's longest-lasting diet. Its origin helps explain IF’s limits and goals, and how it evolved past an athletic curiosity.

Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. ... diet and nutrition are integral components of bodybuilding training and culture.

When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential. However, many athletes, especially first-timers, make certain errors that ...

Learn about the mental health effects of cutting weight as a powerlifter, ... Up to 70 percent of elite athletes competing in weight-class sports diet and have some type of disordered eating ...

When Aldon Tibbs set out to gain weight in 2013, his goal was to pack on muscle. But as Tibbs soon found out, sometimes it's difficult to separate strength and size. Tibbs, 38, who works as a ...