This strength sport is more popular than ever. Here's what all the fuss is about.

If you have a teenager at home, you might have noticed a new interest: strength training! Maybe you've seen them eyeing ...

There's something we sometimes find intimidating, other times we ignore, but it's ABSOLUTELY essential to feel and look ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...