This strength sport is more popular than ever. Here's what all the fuss is about.

If you have a teenager at home, you might have noticed a new interest: strength training! Maybe you've seen them eyeing ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

There's something we sometimes find intimidating, other times we ignore, but it's ABSOLUTELY essential to feel and look ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...