While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

Since Al Gore narrowly carried the senior vote in 2000 ... “I think baby boomers are doing the heavy lifting of the work right now,” said Kim Gates, chairwoman of the Kent County Democratic ...

For seniors, core strength is critical for posture, injury prevention, and longevity. The core muscles support your whole body and are used in all your daily activities. Lifting, walking ...

Powerlifter Jonathan Rushing, a senior at St. Paul's School in Covington, won two individual silver medals, in squat and deadlift, during the 2016 Junior World Powerlifting Championships in ...

Naturally, senior leadership has been the backbone of ... both claimed first-place finishes at regionals. Lenora, lifting in the 198-pound division, put up a remarkable 1,010-pound total, with ...