“There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she explains. “One breath technique I particularly like is called viloma pranayama, which means ...

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.