Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how?

So I cannot imagine any day without my morning yoga, which keeps my knee joints stable and my spine supple. In fact, if I go ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...