Baby: Your baby measures about 18.9 inches long from head to toe and weighs almost 4 pounds ... of pregnancy. Tip of the Week: The top of your uterus is now about 6 inches above your belly ...

Having body aches in early pregnancy – or any time thereafter? Here's why you may experience muscle pain in pregnancy (and ...

Using your LMP to find your due date means that when you get confirmation that you're pregnant, you'll most likely be 4 or 5 ...

Pregnancy changes your body, and it can take time to recover. Some women use a postpartum belly wrap after having ... delivery ends and wear it for 4 to 6 weeks after delivery to reap the maximum ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw your belly button towards your spine, and engage your pelvic floor muscles.