To demystify exactly whether pregnant women should be lifting (relatively ... were throwing about chalky metal or getting down with a kettlebell on the regular, it can seem unnatural to stop ...

But don’t worry if you’re not slinging kettlebells ... help ease many common pregnancy woes, Mosca recommended that women consult their doctor before starting a new workout routine to stay ...

iStock / Getty Images Plus Previous videos shared by the poster of the viral clip show the pregnant woman lifting weights and doing other strength training exercises. Some TikTok users were ...

If you have other physical limitations, ask an experienced instructor for advice on how to modify your workout. If you are pregnant and have never used kettlebells, then this is not the time to start.

The five perks—muscle power, bone density, mental clarity, metabolic boost, and confidence—make heavy weights a game-changer for women. Each lift, from kettlebell swings to barbell squats ...

But that’s not the only kettlebell exercise that’s worthy of your strength-training workouts. In fact, you can get a killer upper body workout done ... work appeared in Women's Health, Self ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...