A dynamic stretch is never held; the person stretching is always in motion. (Imagine swinging your leg up in front of you, then touching your toe with your opposite hand and repeating.) ...

Stretching regularly will loosen the muscles and increase a person’s range of motion. Due to these effects, it can lower the risk of injuries such as sprains, which affects ligaments, or strains ...

On April 19, 2025, @brennosouto__ shared a video from Nova Serrana, State of Minas Gerais, Brazil, showing a person stretching their leg over their knee, resulting in a loud noise and a painful ...