This drill is the most highly demanding of your body and will condition your feet to move quickly, which will help you on the field. Use an agility ladder or 8-10 cones set up three feet apart ...

This drill enhances cardiovascular endurance, balance, and spatial awareness, crucial for evasive agility. Quick feet are vital in boxing. Use an agility ladder for drills like the “icky shuffle ...

Sports performance coaches often use agility ladder drills to help athletes improve coordination and athleticism. But there’s an often overlooked benefit of these drills: They can be a great ...