Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...