Fitness is the key to a better life as a senior ... to a sitting position, then repeat the movement with the other leg. You may not feel as if you are accomplishing anything with this exercise ...

This exercise can help increase strength in the obliques. A person can perform it while standing or sitting in a chair. Physical exercise is an important tool for any age group. It brings many ...

There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing and sitting core exercises that can be done on the floor or a mat.

Chair exercises for senior citizens are all designed to be ... Flutter kicks, toe and heel taps and sitting-down jumping jacks are among the few.

This video from 2012 shows how dynamic sitting in one place can be, with the right music. Seniors may not realize how much a a workout they can get from chair exercises, but the classes can be fun ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Many people have weak or inflexible hips due to excessive sitting and ... 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and ...

Improved balance, denser bones and stronger joints are just some of the life-changing benefits that come with strength-based exercise in seniors ... long periods of sitting and doing little ...