Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Seniors should practice balance exercises to prevent falls ... Corman recommends doing a few sets whenever you are sitting down for a prolonged period of time. Take a step to the right, putting ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...