This grocery list from Dana Angelo White, R.D., registered dietitian and fitness consultant, includes everything one person needs to eat healthy and delicious for one week. Some items are staples ...

You can't cook clean if you don't have the ingredients! Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable ... bin section of your grocery.

So, before Hers dives into its grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready. Take a few minutes to map out your meals for the week ahead.