THE BARBELL BACK squat is ... If you’re a beginner, that may be beneficial in teaching you proper squat form. The position of the load forces you to brace and activate your core and low back ...

Pushing the barbell up as you squat down puts less continuous strain on your body ... opt for a kettlebell swing. This move ...

Squat down to get the barbell into the crux of your elbows ... to compensate for the position of the load to stay in the proper posture and keep the weight from pulling you forward.

If you decide to do barbell back squats ... Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Each move is demonstrated by Miklaus in the video above so you can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...