We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

prioritizing proper depth and knee tracking rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...

You'll master the deadlift with proper form ... (These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout.

You'll master the deadlift with proper form ... (These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout.