Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

provided that proper technique is maintained." So, next time you’re in the gym and get under the barbell, make sure you leave ...

prioritizing proper depth and knee tracking rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...

You'll master the deadlift with proper form ... (These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout.

You'll master the deadlift with proper form ... (These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout.