It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

It sounds too good to be ... K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily ...

Researchers say Americans are dramatically changing our eating habits. For example, did you know that only 15% of our meals ...

Whether you’re looking for snacks ... provides a good amount of iron for your oxygen transportation and calcium for bone health, so overall, this is an easy and healthy breakfast option that ...

Focusing on foods that are considered ‘endo-friendly,’ she offered insight into her typical breakfast, lunch, and dinner choices ... help alleviate symptoms. Diet can significantly impact ...

Local schools have expanded free breakfast and lunch options ... to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years of the ...

Make it 1,500 calories: Omit kefir at breakfast and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Meal-Prep Tip ...