It’s important you understand how to properly and safely perform an upright row. Without proper form, you won’t be able to achieve optimal results, and you risk injury to your shoulders.

Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.

For those interested in a stronger back, the row is ideal. Easy to learn ... contraction of the muscles being worked. Maintain proper form. Look straight ahead, and avoid shrugging the shoulders ...