The Best High-Protein Breakfast, According to a Sports Nutritionist
Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...
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8 High-Protein Orders At Your Favorite Chain Restaurants That Are Actually Healthy
Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...
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Chipotle just added a fan-favorite, limited-edition protein onto menus
It's expected to be on menus for a limited time. “Chipotle Honey Chicken was our top performing limited time offer in test markets and we’re excited for guests to taste this bold, new protein ...
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I Eat 30 Grams of Protein for Breakfast—Here's How My Life Has Changed
How to get 30 grams of protein at breakfast I used to eat a single boiled egg in the morning, which I now know is only 7 grams of protein. Here’s how I revamped my breakfast to make it bigger ...
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You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
The US recommended dietary allowance for the average person is only .8 grams of protein per kilogram of bodyweight per day, or around 70 grams—about two large chicken breasts—for a 195-pound guy.