While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

But black beans have a "slight edge" when it comes to protein, Derocha notes. While pinto beans provide about slightly more than 6 grams of protein per half-cup, black beans contain 7 grams for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Examples of the protein content of beans are: A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams ... a quarter of a cup.