Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup of black beans has 8 grams of protein, 7.5 grams of fiber, and about 20 ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

black beans have just a little more protein per serving. A ½ cup of black beans boasts about 7 grams of protein, while the same amount of pinto beans offers 6 grams of protein. However ...

Lectins are a type of protein ... of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains ...

The protein in black-eyed peas also helps boost your energy ... Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off ...

Besides offering 7 g of protein per half cup, black beans are a versatile choice for meal planning. Kennedy recommends enjoying them on top of a salad — or using them as a meat replacement to ...

That said, the diet does provide a good amount of protein ... black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black ... A cup of lower-fat cottage cheese with 1% milk ...